Henrik Johansson 40:00 row
9,212
Meters
40:00.0
Time
2:10.2
Pace
581
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 115 |
March 01, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,212 | 2:10.2 | 158 | 871 | 581 | 22 |
| 8:00.0 | 1,806 | 2:12.8 | 149 | 817 | 109 | 23 |
| 16:00.0 | 1,823 | 2:11.6 | 153 | 840 | 112 | 21 |
| 24:00.0 | 1,827 | 2:11.3 | 154 | 840 | 112 | 21 |
| 32:00.0 | 1,789 | 2:14.1 | 145 | 855 | 114 | 21 |
| 40:00.0 | 1,968 | 2:01.9 | 193 | 1005 | 134 | 26 |
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Workout Graph
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