Henrik Johansson 30:01 row
7,001
Meters
30:01.5
Time
2:08.6
Pace
440
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 107 |
March 22, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.5 | 7,001 | 2:08.6 | 164 | 865 | 440 | 18 |
| 12:00.0 | 2,776 | 2:09.6 | 160 | 852 | 173 | 18 |
| 24:00.0 | 2,800 | 2:08.5 | 165 | 866 | 176 | 19 |
| 30:01.5 | 1,425 | 2:06.8 | 172 | 890 | 91 | 20 |
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Workout Graph
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