Henrik Johansson 11:30 row
3,008
Meters
11:30.6
Time
1:54.7
Pace
212
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 117 |
March 25, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:30.6 | 3,008 | 1:54.7 | 231 | 1096 | 212 | 26 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 70 | 25 |
| 7:41.8 | 1,000 | 1:55.2 | 229 | 1087 | 70 | 28 |
| 11:28.6 | 1,000 | 1:53.4 | 240 | 1126 | 72 | 28 |
| 11:30.6 | 8 | 2:05.0 | 179 | 916 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.