Henrik Johansson 40:00 row
9,274
Meters
40:00.0
Time
2:09.3
Pace
578
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 111 |
August 20, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,274 | 2:09.3 | 162 | 867 | 578 | 20 |
| 8:00.0 | 1,850 | 2:09.7 | 160 | 862 | 115 | 20 |
| 16:00.0 | 1,844 | 2:10.1 | 159 | 855 | 114 | 20 |
| 24:00.0 | 1,864 | 2:08.7 | 164 | 877 | 117 | 20 |
| 32:00.0 | 1,856 | 2:09.3 | 162 | 870 | 116 | 20 |
| 40:00.0 | 1,861 | 2:08.9 | 163 | 870 | 116 | 21 |
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Workout Graph
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