Henrik Johansson 20:00 row
4,749
Meters
20:00.0
Time
2:06.3
Pace
302
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 106 |
September 08, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,749 | 2:06.3 | 174 | 906 | 302 | 22 |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 22 |
| 8:00.0 | 943 | 2:07.2 | 170 | 900 | 60 | 22 |
| 12:00.0 | 946 | 2:06.8 | 171 | 900 | 60 | 22 |
| 16:00.0 | 955 | 2:05.6 | 176 | 915 | 61 | 23 |
| 20:00.0 | 970 | 2:03.7 | 185 | 945 | 63 | 24 |
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Workout Graph
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