Henrik Johansson 40:00 row
9,189
Meters
40:00.0
Time
2:10.5
Pace
567
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 111 |
September 13, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,189 | 2:10.5 | 157 | 850 | 567 | 22 |
| 8:00.0 | 1,829 | 2:11.2 | 155 | 840 | 112 | 22 |
| 16:00.0 | 1,834 | 2:10.8 | 156 | 847 | 113 | 22 |
| 24:00.0 | 1,841 | 2:10.3 | 158 | 855 | 114 | 22 |
| 32:00.0 | 1,838 | 2:10.5 | 157 | 847 | 113 | 22 |
| 40:00.0 | 1,847 | 2:09.9 | 160 | 862 | 115 | 22 |
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Workout Graph
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