Henrik Johansson 40:00 row
9,264
Meters
40:00.0
Time
2:09.5
Pace
576
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 109 |
September 29, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,264 | 2:09.5 | 161 | 864 | 576 | 20 |
| 8:00.0 | 1,839 | 2:10.5 | 157 | 847 | 113 | 20 |
| 16:00.0 | 1,843 | 2:10.2 | 158 | 862 | 115 | 20 |
| 24:00.0 | 1,842 | 2:10.2 | 158 | 855 | 114 | 21 |
| 32:00.0 | 1,849 | 2:09.7 | 160 | 855 | 114 | 21 |
| 40:00.0 | 1,891 | 2:06.9 | 171 | 900 | 120 | 22 |
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Workout Graph
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