Henrik Johansson 20:04 row
4,472
Meters
20:04.7
Time
2:14.6
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 0 |
March 02, 2023 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,472 | 2:14.6 | 143 | 792 | 263 | 24 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 25 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 24 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 24 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 |
| 20:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 0 |
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Workout Graph
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