Henrik Johansson 6x8:00/2:00r row
11,763m
Meters
48:00.0
Time
2:02.4
Pace
763
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,050m |
| Overall Time | 1:00:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 1380 |
| Drag Factor | 111 |
March 02, 2023 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,763m | 2:02.4 | 191 | 956 | 28 | |
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 27 | |
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 28 | |
| 8:00.0 | 1,950m | 2:03.0 | 188 | 946 | 27 | |
| 8:00.0 | 1,949m | 2:03.1 | 187 | 945 | 29 | |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 29 | |
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 33 | |
| r287m |
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Workout Graph
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