Henrik Johansson 8x500m/3:30r row
4,000m
Meters
14:34.4
Time
1:49.3
Pace
293
Calories
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 42:34.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 115 |
April 26, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.4 | 4,000m | 1:49.3 | 268 | 1222 | 29 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 31 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 35 | |
| r1,075m |
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Workout Graph
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