Henrik Johansson 5x1500m/5:00r row
7,500m
Meters
29:08.1
Time
1:56.5
Pace
514
Calories
| Rest Distance | 688m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,188m |
| Overall Time | 54:08.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 118 |
May 02, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.1 | 7,500m | 1:56.5 | 221 | 1061 | 25 | |
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 23 | |
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 23 | |
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 24 | |
| 5:50.6 | 1,500m | 1:56.8 | 219 | 1054 | 25 | |
| 5:34.9 | 1,500m | 1:51.6 | 252 | 1165 | 30 | |
| r688m |
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Workout Graph
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Som helhet ett bra pass, öppnade kanske väl hårt varje intervall.