Henrik Johansson 4x1000m/2:00r row
4,000m
Meters
14:58.2
Time
1:52.2
Pace
285
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 22:58.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 121 |
May 16, 2023 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.2 | 4,000m | 1:52.2 | 247 | 1151 | 26 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 25 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 24 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 24 | |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 32 | |
| r449m |
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Workout Graph
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