Henrik Johansson 3x8:00/2:30r row
6,180m
Meters
24:00.0
Time
1:56.5
Pace
424
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,260m |
| Overall Time | 31:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 121 |
June 05, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,180m | 1:56.5 | 221 | 1061 | 26 | |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 26 | |
| 8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 25 | |
| 8:00.0 | 2,117m | 1:53.3 | 240 | 1126 | 28 | |
| r80m |
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Workout Graph
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