Henrik Johansson v6:00/1:00r...3 row
3,899m
Meters
15:00.0
Time
1:55.4
Pace
269
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,974m |
| Overall Time | 18:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 131 |
June 27, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,899m | 1:55.4 | 228 | 1083 | 25 | |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 24 | |
| r: 1:00 | 32m | |||||
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 26 | |
| r: 1:00 | 30m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 13m | |||||
| r75m |
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Workout Graph
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