Henrik Johansson 9x333m/1:00r row
2,997m
Meters
10:26.7
Time
1:44.5
Pace
231
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,495m |
| Overall Time | 19:26.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
| Drag Factor | 128 |
July 03, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.7 | 2,997m | 1:44.5 | 306 | 1353 | 30 | |
| 1:10.7 | 333m | 1:46.1 | 293 | 1306 | 33 | |
| 1:10.8 | 333m | 1:46.3 | 291 | 1302 | 34 | |
| 1:10.6 | 333m | 1:46.0 | 294 | 1311 | 35 | |
| 1:09.8 | 333m | 1:44.8 | 304 | 1346 | 28 | |
| 1:10.3 | 333m | 1:45.5 | 298 | 1324 | 28 | |
| 1:10.2 | 333m | 1:45.4 | 299 | 1328 | 28 | |
| 1:09.7 | 333m | 1:44.6 | 305 | 1350 | 28 | |
| 1:10.1 | 333m | 1:45.2 | 300 | 1332 | 28 | |
| 1:04.6 | 333m | 1:36.9 | 384 | 1619 | 35 | |
| r498m |
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Workout Graph
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