Henrik Johansson 3x8:00/2:00r row
6,184m
Meters
24:00.0
Time
1:56.4
Pace
425
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,326m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 141 |
July 09, 2023 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,184m | 1:56.4 | 222 | 1063 | 25 | |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 25 | |
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 26 | |
| 8:00.0 | 2,111m | 1:53.6 | 238 | 1119 | 26 | |
| r142m |
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Workout Graph
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