Henrik Johansson 229m row
229m
Meters
3:20.4
Time
7:17.5
Pace
19
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 35 |
| Stroke Count | 30 |
| Drag Factor | 184 |
July 13, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.4 | 229m | 7:17.5 | 4 | 314 | 35 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 50 |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 42 |
| 0:07.8 | 229m | 2:14.4 | 144 | 795 | 15 |
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Workout Graph
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