Henrik Johansson 306m row
306m
Meters
4:34.5
Time
7:28.5
Pace
24
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 40 |
| Stroke Count | 39 |
| Drag Factor | 0 |
July 13, 2023 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.5 | 306m | 7:28.5 | 4 | 313 | 40 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 43 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 41 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 36 |
| 0:02.5 | 306m | 3:28.3 | 39 | 433 | 0 |
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