Henrik Johansson v100m/1:00r...4 row
1,000m
Meters
3:20.4
Time
1:40.2
Pace
82
Calories
Rest Distance | 253m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,253m |
Overall Time | 7:20.4 |
Average Watts | 348 |
---|---|
Calories Per Hour | 1497 |
Stroke Rate | 37 |
Stroke Count | 114 |
Drag Factor | 165 |
August 01, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:20.4 | 1,000m | 1:40.2 | 348 | 1497 | 37 | |
0:18.3 | 100m | 1:31.5 | 457 | 1872 | 49 | |
r: 1:00 | 98m | |||||
0:38.6 | 200m | 1:36.5 | 389 | 1640 | 36 | |
r: 1:00 | 78m | |||||
1:00.5 | 300m | 1:40.8 | 341 | 1474 | 33 | |
r: 1:00 | 71m | |||||
1:23.1 | 400m | 1:43.8 | 312 | 1374 | 31 | |
r: 1:00 | 6m | |||||
r253m |
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Workout Graph
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