Henrik Johansson v100m/1:00r...5 row
1,371m
Meters
4:46.0
Time
1:44.3
Pace
109
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,695m |
| Overall Time | 9:46.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 37 |
| Stroke Count | 170 |
| Drag Factor | 147 |
August 04, 2023 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.0 | 1,371m | 1:44.3 | 308 | 1361 | 37 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | |
| r: 1:00 | 92m | |||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 38 | |
| r: 1:00 | 87m | |||||
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 37 | |
| r: 1:00 | 85m | |||||
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 36 | |
| r: 1:00 | 60m | |||||
| 1:23.1 | 372m | 1:51.6 | 251 | 1164 | 35 | |
| r: 1:00 | 0m | |||||
| r324m |
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Workout Graph
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