Henrik Johansson v100m/1:00r...4 row
1,000m
Meters
3:22.0
Time
1:41.0
Pace
80
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,258m |
| Overall Time | 7:22.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 43 |
| Stroke Count | 137 |
| Drag Factor | 127 |
August 09, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.0 | 1,000m | 1:41.0 | 340 | 1469 | 43 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 53 | |
| r: 1:00 | 88m | |||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 43 | |
| r: 1:00 | 86m | |||||
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 40 | |
| r: 1:00 | 76m | |||||
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 37 | |
| r: 1:00 | 8m | |||||
| r258m |
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Workout Graph
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