Henrik Johansson 3x6:00/2:30r row
4,743m
Meters
18:00.0
Time
1:53.8
Pace
334
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,969m |
| Overall Time | 25:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 12159 |
| Drag Factor | 120 |
August 14, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,743m | 1:53.8 | 237 | 1116 | 25 | |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 25 | |
| 6:00.0 | 3,600m | 0:50.0 | 2800 | 9936 | 0 | |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 25 | |
| r226m |
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Workout Graph
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