Henrik Johansson v100m/1:00r...4 row
1,000m
Meters
3:24.1
Time
1:42.0
Pace
80
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,259m |
| Overall Time | 7:24.1 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 41 |
| Stroke Count | 131 |
| Drag Factor | 123 |
August 16, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 41 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 50 | |
| r: 1:00 | 78m | |||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 43 | |
| r: 1:00 | 69m | |||||
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 40 | |
| r: 1:00 | 90m | |||||
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 32 | |
| r: 1:00 | 22m | |||||
| r259m |
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Workout Graph
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