Henrik Johansson 4x6:00/2:00r row
6,283m
Meters
24:00.0
Time
1:54.5
Pace
439
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,599m |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 125 |
August 22, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,283m | 1:54.5 | 233 | 1100 | 24 | |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 24 | |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 23 | |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 26 | |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 26 | |
| r316m |
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Workout Graph
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