Henrik Johansson 5x0:40/0:20r row
965m
Meters
3:20.0
Time
1:43.6
Pace
74
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,182m |
| Overall Time | 5:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 31 |
| Stroke Count | 103 |
| Drag Factor | 126 |
August 28, 2023 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 965m | 1:43.6 | 315 | 1382 | 31 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 32 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 29 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 29 | |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 36 | |
| r217m |
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Workout Graph
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