Henrik Johansson v1000m/4:00r...7 row
4,750m
Meters
16:58.5
Time
1:47.2
Pace
359
Calories
| Rest Distance | 605m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,355m |
| Overall Time | 32:58.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 134 |
September 01, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.5 | 4,750m | 1:47.2 | 284 | 1277 | 29 | |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 31 | |
| r: 4:00 | 91m | |||||
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 27 | |
| r: 3:00 | 102m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | |
| r: 2:00 | 92m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 32 | |
| r: 2:00 | 105m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | |
| r: 2:00 | 104m | |||||
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 27 | |
| r: 3:00 | 111m | |||||
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 30 | |
| r605m |
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