Henrik Johansson 3x8:00/2:00r row
6,186m
Meters
24:00.0
Time
1:56.3
Pace
424
Calories
Rest Distance | 184m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,370m |
Overall Time | 30:00.0 |
Average Watts | 222 |
---|---|
Calories Per Hour | 1063 |
Stroke Rate | 25 |
Stroke Count | 603 |
Drag Factor | 124 |
September 04, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 6,186m | 1:56.3 | 222 | 1063 | 25 | |
8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 24 | |
8:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 26 | |
8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 26 | |
r184m |
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Workout Graph
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