Henrik Johansson 4x5:00/2:30r row
5,314m
Meters
20:00.0
Time
1:52.9
Pace
377
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,551m |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 136 |
September 12, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,314m | 1:52.9 | 243 | 1136 | 27 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 27 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 26 | |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 31 | |
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 24 | |
| r237m |
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Workout Graph
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