Henrik Johansson 8x500m/2:00r row
4,000m
Meters
14:08.4
Time
1:46.0
Pace
303
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,657m |
| Overall Time | 30:08.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 33 |
| Stroke Count | 473 |
| Drag Factor | 130 |
September 14, 2023 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.4 | 4,000m | 1:46.0 | 293 | 1309 | 33 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 34 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 37 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 35 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 36 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 36 | |
| r657m |
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Workout Graph
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