Henrik Johansson 8x0:40/0:20r row
1,512m
Meters
5:20.0
Time
1:45.8
Pace
113
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,886m |
| Overall Time | 8:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 31 |
| Stroke Count | 165 |
| Drag Factor | 132 |
September 17, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,512m | 1:45.8 | 295 | 1316 | 31 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 36 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 30 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 30 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 29 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | |
| r374m |
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Workout Graph
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