Henrik Johansson 8x0:40/0:20r row
1,538
Meters
5:20.0
Time
1:44.0
Pace
118
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,809 |
| Overall Time | 8:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 35 |
| Stroke Count | 187 |
| Drag Factor | 132 |
September 17, 2023 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,538 | 1:44.0 | 311 | 1327 | 35 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 47 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 32 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 41 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 29 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 30 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 29 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 32 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 44 | |
| r271 |
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Workout Graph
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