Henrik Johansson 6x500m/2:00r row
3,000m
Meters
10:30.9
Time
1:45.1
Pace
231
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,507m |
| Overall Time | 22:30.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 30 |
| Stroke Count | 314 |
| Drag Factor | 144 |
September 27, 2023 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.9 | 3,000m | 1:45.1 | 301 | 1336 | 30 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 31 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 25 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 27 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 36 | |
| r507m |
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Workout Graph
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