Henrik Johansson 8x500m/3:30r row
4,000m
Meters
14:00.2
Time
1:45.0
Pace
309
Calories
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,833m |
| Overall Time | 42:00.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 138 |
October 10, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.2 | 4,000m | 1:45.0 | 302 | 1339 | 30 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 33 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 38 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | |
| r1,833m |
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Workout Graph
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