Henrik Johansson 8000m row
8,000m
Meters
31:33.0
Time
1:58.3
Pace
538
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 128 |
October 11, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.0 | 8,000m | 1:58.3 | 211 | 1027 | 24 |
| 6:23.0 | 1,600m | 1:59.6 | 204 | 1002 | 24 |
| 6:19.6 | 3,200m | 1:58.6 | 210 | 1021 | 24 |
| 6:17.7 | 4,800m | 1:58.0 | 213 | 1032 | 24 |
| 6:17.1 | 6,400m | 1:57.8 | 214 | 1036 | 24 |
| 6:15.5 | 8,000m | 1:57.3 | 217 | 1045 | 24 |
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Workout Graph
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