Henrik Johansson 3x250m/1:00r row
750m
Meters
2:30.0
Time
1:40.0
Pace
61
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 904m |
| Overall Time | 5:30.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 40 |
| Stroke Count | 100 |
| Drag Factor | 127 |
October 17, 2023 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 750m | 1:40.0 | 350 | 1504 | 40 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 38 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 41 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 41 | |
| r154m |
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Workout Graph
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