Henrik Johansson 4x500m/2:00r row
2,000m
Meters
6:55.6
Time
1:43.9
Pace
156
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,257m |
| Overall Time | 14:55.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 31 |
| Stroke Count | 213 |
| Drag Factor | 132 |
October 24, 2023 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.6 | 2,000m | 1:43.9 | 312 | 1373 | 31 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 37 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | |
| r257m |
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