Henrik Johansson 3x8:00/2:00r row
6,146m
Meters
24:00.0
Time
1:57.1
Pace
418
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,272m |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 122 |
October 31, 2023 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,146m | 1:57.1 | 218 | 1049 | 22 | |
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 22 | |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 21 | |
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 24 | |
| r126m |
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Workout Graph
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