Henrik Johansson 2x15:00/1:00r row
6,987m
Meters
30:00.0
Time
2:08.8
Pace
431
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,007m |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 97 |
November 01, 2023 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,987m | 2:08.8 | 164 | 863 | 22 | |
| 15:00.0 | 3,476m | 2:09.4 | 161 | 855 | 22 | |
| 15:00.0 | 3,511m | 2:08.1 | 166 | 872 | 23 | |
| r20m |
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Workout Graph
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