Henrik Johansson 6x1:00/0:30r row
1,726m
Meters
6:00.0
Time
1:44.2
Pace
134
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,100m |
| Overall Time | 9:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 33 |
| Stroke Count | 202 |
| Drag Factor | 104 |
November 01, 2023 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,726m | 1:44.2 | 309 | 1362 | 33 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 37 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | |
| r374m |
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Workout Graph
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