Henrik Johansson 5x500m/2:00r row
2,500m
Meters
8:54.7
Time
1:46.9
Pace
188
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 18:54.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 124 |
November 26, 2023 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.7 | 2,500m | 1:46.9 | 286 | 1284 | 26 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 25 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | |
| r577m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.