Henrik Johansson 5x500m/2:00r row
2,500
Meters
8:54.7
Time
1:46.9
Pace
188
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 18:54.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 124 |
November 26, 2023 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.7 | 2,500 | 1:46.9 | 286 | 1265 | 26 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 27 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 25 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 27 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 27 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 28 | |
| r577 |
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Workout Graph
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