Henrik Johansson 4x500m/2:00r row
2,000m
Meters
7:04.8
Time
1:46.2
Pace
152
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,387m |
| Overall Time | 15:04.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 33 |
| Stroke Count | 236 |
| Drag Factor | 109 |
December 07, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.8 | 2,000m | 1:46.2 | 292 | 1305 | 33 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 34 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 35 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 36 | |
| r387m |
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Workout Graph
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