Henrik Johansson 6x250m/1:00r row
1,500m
Meters
5:18.3
Time
1:46.1
Pace
114
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,847m |
| Overall Time | 11:18.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 130 |
January 16, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.3 | 1,500m | 1:46.1 | 293 | 1308 | 20 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 22 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 19 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 20 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 20 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 20 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 20 | |
| r347m |
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