Henrik Johansson 5x500m/2:00r row
2,500m
Meters
8:53.5
Time
1:46.7
Pace
190
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 18:53.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 119 |
January 29, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.5 | 2,500m | 1:46.7 | 288 | 1291 | 28 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | |
| r617m |
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Workout Graph
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