Henrik Johansson 5x500m/2:00r row
2,500
Meters
8:53.5
Time
1:46.7
Pace
190
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 18:53.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 119 |
January 29, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.5 | 2,500 | 1:46.7 | 288 | 1282 | 28 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 28 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 28 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 27 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 29 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 30 | |
| r617 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.