Henrik Johansson 8x500m/2:00r row
4,000m
Meters
14:22.7
Time
1:47.8
Pace
298
Calories
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 30:22.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 121 |
February 05, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.7 | 4,000m | 1:47.8 | 279 | 1260 | 28 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | |
| r1,158m |
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Workout Graph
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