Henrik Johansson v1500m/1:00r...7 row
3,191m
Meters
12:14.1
Time
1:55.0
Pace
232
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,822m |
| Overall Time | 18:14.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 126 |
February 07, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.1 | 3,191m | 1:55.0 | 230 | 1091 | 27 | |
| 5:34.4 | 1,500m | 1:51.4 | 253 | 1169 | 26 | |
| r: 1:00 | 105m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 30 | |
| r: 1:00 | 114m | |||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 28 | |
| r: 1:00 | 125m | |||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 28 | |
| r: 1:00 | 93m | |||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 29 | |
| r: 1:00 | 93m | |||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 28 | |
| r: 1:00 | 101m | |||||
| 3:08.2 | 691m | 2:16.1 | 139 | 776 | 26 | |
| r631m |
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