Henrik Johansson 5000m row
5,000m
Meters
19:28.5
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 132 |
March 13, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.5 | 5,000m | 1:56.8 | 219 | 1054 | 23 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 24 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 23 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 23 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 24 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.