Henrik Johansson 5000m row
5,000
Meters
19:28.5
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 132 |
March 13, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.5 | 5,000 | 1:56.8 | 219 | 1054 | 340 | 23 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 67 | 24 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 67 | 23 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 68 | 23 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 68 | 24 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1124 | 70 | 25 |
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Workout Graph
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