Henrik Johansson 1:00:00 row
14,110
Meters
1:00:00.0
Time
2:07.5
Pace
878
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 1061 |
| Drag Factor | 121 |
March 18, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,110 | 2:07.5 | 169 | 878 | 878 | 17 |
| 12:00.0 | 2,816 | 2:07.8 | 168 | 875 | 175 | 17 |
| 24:00.0 | 2,799 | 2:08.6 | 165 | 865 | 173 | 18 |
| 36:00.0 | 2,826 | 2:07.3 | 169 | 880 | 176 | 18 |
| 48:00.0 | 2,817 | 2:07.7 | 168 | 875 | 175 | 18 |
| 1:00:00.0 | 2,853 | 2:06.1 | 174 | 895 | 179 | 18 |
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Workout Graph
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Överraskande hur bra jag kunde hålla hyfsad fart med låg rytm (17 spm).