Henrik Johansson v500m/2:00r...4 row
1,400m
Meters
4:49.6
Time
1:43.4
Pace
110
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,108m |
| Overall Time | 11:19.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 33 |
| Stroke Count | 161 |
| Drag Factor | 118 |
March 25, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.6 | 1,400m | 1:43.4 | 316 | 1388 | 33 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 37 | |
| r: 2:00 | 198m | |||||
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 29 | |
| r: 2:00 | 207m | |||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 32 | |
| r: 1:30 | 192m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 35 | |
| r: 1:00 | 111m | |||||
| r708m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.