Henrik Johansson 20:03 row
4,575
Meters
20:03.0
Time
2:11.4
Pace
276
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 109 |
June 04, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,575 | 2:11.4 | 154 | 830 | 276 | 21 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 21 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 21 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 21 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 21 |
| 20:03.0 | 9 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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