Henrik Johansson 30:00 row
7,057
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 110 |
August 11, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057 | 2:07.5 | 169 | 880 | 438 | 20 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 20 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 20 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 20 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 20 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 20 |
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Workout Graph
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